Melatonin is a hormone naturally produced by our body that helps regulate sleep and maintain a healthy sleep-wake cycle. When melatonin levels are low, sleep problems can occur and a feeling of tiredness during the day may be experienced.
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Melatonin is a hormone produced by the pineal gland in the brain that regulates our body's sleep-wake cycle. It was discovered in 1958 by dermatologist Aaron B. Lerner, who isolated the horm...
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Why am I always sleepy? There are many reasons why a person may always feel sleepy, some of which may be related to health problems and others to environmental or lifestyle factors.
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Why do we snore when we sleep? Snoring is caused by an obstruction of the upper airways during sleep. This can be caused by a variety of factors, including
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How do you sleep in space? Sleeping in space can be complex due to the lack of gravity and environmental noise.
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